Anger should be used as a tool, and you should not be a tool of anger

Q: For a beginner like me, how do I understand what self is?

Sri Sri Ravi Shankar:
Everything in the world changes. Our experiences change, our understanding changes, our intellect changes, we think differently at different times, thoughts are changing, and also our emotions keep changing. How do you know that everything is changing? There must be something that is not changing. Without the existence of something that is not changing you cannot even know things are changing. So you infer. E.g. when there is a smoke you say, ‘there must be fire’. You just see the smoke and you infer that there must be fire somewhere. Similarly, you cannot directly experience that which is not changing, then how do you do it? Through inference.

The ancient people said there are three ways of knowing - Pratyaksha, Anumana, Agama. There are three proofs, one is Pratyaksha - you see direct. Second is anumana - you infer, e.g. you see the smoke and you know there must be fire, right! So when you see that everything is changing, and you know that you can experience change only through something that is not changing, through some reference point, then you infer -‘There is something that is not changing in us and that is called ‘SELF’, your soul, your spirit, whatever you call it’!

So we went from body to finer - Body, Breath, Mind, Intellect, Memory and then ego. Finer than all this, is the ‘SELF’. What the ‘SELF’ is? Finding that out is called spirituality… is meditation! And what this ‘SELF’ is made up of? It is…!

Q: Some schools of thought disapprove the existence of the Self or the cosmic consciousness. What do you say about this?

Sri Sri Ravi Shankar:
You cannot say self does not exist. Anybody who claims self doesn’t exist, how did he know that? Who knows it? Who is saying it? Huh?! If I say I don’t believe in anything, at least I must believe in these words of mine. I can only say, ‘I don’t believe in anything except these words that I am saying’. You know the most foolish statement on the planet could be someone saying, ‘I don’t believe in anything’. At least the person who is saying this should believe in himself! Do you see what am I saying? Are you getting it?

If I say I don’t trust anything then I must also say that I don’t trust the words that I am saying to you right now. This sentence - ‘I don’t trust anything’ is false because you at least trust the sentence you are saying, otherwise why would you even say that sentence? So, nobody can authentically say that he/she doesn’t trust anything. If he says, either he is crazy or he is enlightened! (Bubbles of laughter) The words that we say, ‘everything is changing’ are very relative. All that you see, you touch or you feel comes under the purview of the five senses. That is why we say everything is changing, but there is something that doesn’t change. If, once, we have a foot in that something that doesn’t change, nothing can shake you! That is awakening! What is Awakening? something in me that doesn’t change, I don’t change. Just a glimpse of this spirit or the being within you, and there will be no fear at all in life.

Everything is in abundance, mind becomes calm, stable, creative, intelligent, intuitive, and all these abilities just spring up from within, and that is what happens when you just sit, meditate and let go of everything. Let go.And even if for a few seconds the mind becomes still and it is in touch with that non-changing you; DONE! Then the purpose of life is done!

So every human body-mind complex is like a wave in the ocean, then you realize that this whole universe is all life everywhere. Our bodies are like shells floating in the ocean. Ocean of life is holding so many bodies. So life is not just in the body but body is in the life.

If it is too much and you don’t get it now, just put it somewhere in the back of the mind, someday you will understand, okay! It could be just a concept, that’s why what we do with anything that’s a concept? We put it in the back burner, in the back shelf; we just go with our experience. See, with our experience, we mature more and more and more… yeah! Good!

Q: You told us about experiencing the self, when was your first real experience on experiencing the SELF? We would love to know.

Sri Sri Ravi Shankar:
When was my first experience on that? I don’t know! It was there in the childhood, then I grew up and then it became clearer later on. I don’t know but may be when I was seventeen or eighteen.

Q: How do we know that we are working on our life’s purpose and we are not doing somebody else’s job?

Sri Sri Ravi Shankar: Okay! How do we know we are doing our life’s job? What is that we have come here to do? See whether you are happy and making people happy around you. Are you doing whatever you can do for people around you? Are you sharing your love and gaining knowledge? Whatever knowledge you have, can you share that with people? You have to ask these questions and you know, sometimes we shouldn’t doubt ourselves too much; sometime self doubt arises – ‘Am I doing this right?’ Just be spontaneous. In every action, there is something good and there is something wrong. There is no action that is totally perfect. The field of action has some imperfection, maybe one percent or two percent. So there could be imperfection in every action.

Similarly every word that is spoken could be imperfect. But what could be perfect is our intention, our feeling. Do you see what I am saying? You have no ill intention towards anybody, and that is done. You know, I have never uttered any insulting word from my mouth all these years. At the most the word that has come out of my tongue is ‘stupid’. When I get really angry, I raise my voice and say ‘You stupid!’, but I have never cursed anybody and that is how I am made. I can’t take credit for it because I didn’t make any effort. I didn’t go to any course or school and try to make myself not to curse people, or not to blame anybody. To yell, shout or get upset is not in my nature at all. And all these bad words simply don’t come up.

Q: Should one never get angry?

Sri Sri Ravi Shankar:
Don’t think you should all be without anger all the time. You should use anger as a tool when it is necessary. I tried to do it but I was not too successful. Often sometimes I try to show anger but it doesn’t work because very soon I start laughing and everybody else will start laughing along, also people don’t believe me getting angry. But sometimes anger is good. You know, especially in a world when there is corruption, when there is injustice and when there are all sorts of people who do all sorts of wrong things, who take advantage of you in all situations, it is necessary that you raise your eyebrows or sometime show anger, it would be good. But see that you show anger and it doesn’t affect you or get into your heart and make you upset.

Look, that doesn’t happen in a day and that is where all these practices can be of help. Yeah, I’m not saying be like a vegetable all the time or like a mentally retarded person, smiling or not getting upset at all, you should get angry when things don’t go well, right! But don’t ever let that anger ferment in your mind and turn into hatred. It could be momentary.

You know what is a healthy anger? When you draw a line on the surface of water, how long does it stay for? Only that much time anger should stay, then it is healthy anger. If your anger stays only for that much time and when you have a control over it then it is healthy and you are okay. You can get angry but anger should not get you. What happens usually, anger comes and gets you, and then we are in trouble. Knowledge and wisdom is the reverse of it. Got it! You can use the knife but the knife doesn’t use you.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

We need to wake up & see that planet is our home

Continued from the previous post...

Q: Dearest Guruji, I’m not strong enough to take a commitment for whole one year. What can I do?
Sri Sri Ravi Shankar: Not strong enough? Take one day at a time. You are strong enough to take commitment for one day,that is enough. And each day you can continue doing it. Don’t think of one long year, “oh my God! One year I’ve to do something! Today I do, that’s good. Tomorrow I do, that’s good”.

Q: Dearest Guruji, I have prayed for your coming here this week. Thank you so much, I’m deeply grateful. I’d like you to talk about prayers
Sri Sri Ravi Shankar:
Prayers happens when you feel utterly helpless or when you feel totally grateful. The third condition when prayer happens is when you are in wisdom. Then you see that the quality of the consciousness has expanded beyond its limitations and has risen to another plane, another dimension which is so fulfilling, so intuitive and so full of wisdom and love.

Q: Please tell about relationships and why they are often so difficult.
Sri Sri Ravi Shankar:
Well! You should again start reading celebrating love. Why do you think relationship is difficult?

Q: I do not know how to express my feelings and emotions as I was trying to hide them; all the stress goes into myself. I do not know what to do with this. Is it very difficult to empty my mind even while meditating with your guidance?
Sri Sri Ravi Shankar:
Hmm! If you get too many thoughts, there are certain reasons. One of the reasons, for getting too many thoughts, is when your bowel is not clear, when your stomach is upset, constipated. If your bowel movements are not ok then you get too many thoughts. If there is no proper blood circulation in the body, then also you get too many thoughts, yeah? So, yoga and pranayama will help. Proper food and diet will help. Show to Ayurvedic doctor, he will say if there is too much pitta in your system, then he will suggest the food that will also help.

Q: How to deal with and work with the people who have negative qualities like aggression, jealousy, instability and so on?
Sri Sri Ravi Shankar:
Skillfully. See that you don’t react to them but with compassion, see how you can work with them. Yeah? One thing is it can improve your skills. Second is it can improve your patience. You can gain patience. Third is it will make you realize that the person is not constantly jealous or angry. They also change! You will see and wonder on how people change.

Q: What is the connection between being like a child and taking a responsibility?
Sri Sri Ravi Shankar:
You take the responsibility, that’s another thing ; being like a child does not hinder your responsibility. In fact it helps you take a responsibility.
What is the difference between being like a child and being childish? In childishness, you don’t take responsibility! Being like a child you take responsibility, yet you are natural, be connected with every body, take feedbacks from every one, and not get upset about someone’s comment about you or a criticism. You know, we explode when someone makes a negative remark on us or someone criticizes us. So, we should stand up to the criticism, and take criticism freely. If it is useful, inculcate it. And if not, ignore it without losing your cool.

Q: How important is it that we act for planet? What can we do? How do we sustain?
Sri Sri Ravi Shankar:
We need to wake up and see that planet is our home and when you go higher, you don’t see borders. Borders are our understanding, our illusions. There really is no border. Sky knows no border, clouds know no border, wind knows no border. The elements of this earth have no borders. The planet is one home for every one. We are all one family. So, we need to think from a broader perspective. Which is the correct perspective? That the whole planet belongs to us. We cannot dump our nuclear waste into some other place. Any place in the earth will again come back to us! We cannot keep one place clean and pure in isolation. It is not possible. We have to care for the whole planet. We have to make the entire planet organic. When it comes to making food, growing food; you cannot say, “ok, I’ll grow organic food only in this part and rest other parts can be pollute with chemicals!” Because the air will carry! We have created so many types of viruses on this planet. Because we meddled with nature. We have destroyed many species on this planet because we have not taken good care of it and our food production has gone so low. That it’s going to be a very heavy thing on the coming generation, you know! I think every individual, every human being on the planet will have to take responsibility of not polluting the planet, of continuing sustainable development by planting more trees, preserving our lakes, preserving water. It is so important!
Water scarcity is another big issue in the world. Millions of people are into starvation! So, we need to have a global picture and care for the whole planet. Of course, we need to care for our immediate home, our immediate neighbors, the place where we live in. This is most important! But at the same time, we should have the idea about the whole planet and the entire humanity being a family.

Q: Dear Guruji, is it possible to love and stay strong? Is it possible to love andstay reasonable? Is it possible to be in love and stay dispassionate? Is it possible to be in love and be free from jealousy and possession?
Sri Sri Ravi Shnakar:
Definitely. It is possible to stay in such a state of love without any of these negative connotations with that – if there is wisdom. Love with wisdom is bliss. Love minus wisdom is what you have mentioned; all this jealousy, greed, all this paraphernalia.

Q: Dear Guruji, could you please give me an answer? Is the man I’m in love with since one year is the right one for me?
Sri Sri Ravi Shankar:
Well! You are in deep love with somebody, so that person must be right for now. But whether he continues to be right in future, no body can say. It depends on you! How you handle. You are in love with some body, but is he in love with you or not? First you find that out! If that man is also in love with you, then see how you both preserve your love with a dose of wisdom and how you carry on, how you conduct yourself – all these factors are there. Correct? It’s very easy to fall in love, but many don’t know how to maintain that. Someone falls in love with you and you don’t know how to receive and nurture that love. We loose other’s love for us too. So these skills, I have spoken about these skills in the knowledge facets, in Celebrating Love, you read it.

What we need is inner richness and outer dynamism


August 5th, 2010 - Woburn, Massachusetts, USA


What do you do when you are stuck in traffic? (Audience lists out suggestions) You can honestly pray to God to clear it. You can enjoy the music playing in the car. You can take the nearest exit. You can just enjoy the traffic or chant a mantra. Now what should we not do? Complain. Just stop this and you will be able to keep your enthusiasm. We come into the world with it but somewhere along the way it is lost. As we grow up, we switch from positive over to negative mode. So just see the traffic jam as an exercise in testing this, in pushing those buttons.

Every event is an opportunity to deepen your wisdom. An unpleasant event somewhere kindles the deep wisdom we are born with. Whether positive or negative, every event kindles this in us. If an event overpowers us, we lose our emotions and intellect. Then we need help. That is where communion comes in. We sit together and sing and the load is lifted off. Everyone must take some time in life to dwell on the truth. This is satsang, to be in the company of truth. Keep on encountering truth in our lives. Just a few moments can bring such peace, stability and strength.

People think this is something boring. They feel knowledge is so serious. I say follow knowledge and fun follows you, but follow fun and only misery will follow. Self-knowledge is that which makes you lighter and like a child again. It brings enthusiasm from within. That is exactly what spirituality is.

Realize that everything is ok. All is well. Then you can go inward and meditate. When you meditate, everything is ok. When you come out of meditation you find that everything is not. You become aware again of all the problems in your life, in the world. You must do something about this. Meditation is smiling within and service is bringing the smile to others. So first you must go inward and be in the space of “all is well.” Know that you are protected and being taken care of. This confidence has to come. That is meditation.

Then when you come out, in action you can see what is not right and work for it. Do not do so out of obligation. Let it come as your very nature rather than as a duty. If you feel duty, there is no beauty. Just serve and smile. Smile and serve. Often we don’t smile in service. People get burned out and start irritating others in the name of service. And often people who are happy do no service! Both kinds of people are walking on just one foot. You need both qualities, inner richness and outer dynamism.

CATCH THE QUESTION ANSWER SESSION IN THE NEXT POST..

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”
~ Sri Sri Ravishankar

Look around and see who is not smiling. Now for the next few days you should take care of them.

Look around and see who is not smiling. Now for the next few days you should take care of them.

July 22nd, 2010 - Hartford, Connecticut

Q: I am often outraged by the injustice happening around me, but realize there is also a need for
love and understanding. How can I balance these feelings?
Sri Sri Ravi Shankar:
When many bristles are put together to make a broom, they are far more effective in sweeping a large hall than they would have been individually. Similarly, as sangha (group), you can achieve more. Whether it is for service or justice, you should work in groups. This is very important.
Injustice is there. It is your work to turn it around. In Chinese, there is one word for both crisis and
opportunity. If you only see the problem, you become frustrated. This is no good. Work with the
group and just see what you can do. In many parts of the world there is so much corruption. Money is required for everything. When our sangha stood up against corruption, we accomplished a lot. Our youth refused to pay any bribes. When officers see this kind of conviction, It was so refreshing for them. They are also human beings after all. For our Ayurveda projects, we needed 10 different licenses. People said it would take two years just to get these! We applied for the licenses and resolved not to give any bribes. We said that we were prepared to go there 50 times if necessary. Within one month, we had all 10 licenses! So do fight against injustice, but without anger. Fight with a calm and serene mind. This
is said even in the Bhagavad-Gita.

Q: My father recently passed away. How can I know how he is, where he is and what he thinks of
me?
Sri Sri Ravi Shankar:
Those who have passed on to the other side shower their blessings on you. They don’t judge you and have no concerns about you. They know you will be taken care of.

Q: On one hand, desires need to be dropped, but is it okay to have a desire for liberation? When
will that get dropped?
Sri Sri Ravi Shankar:
Yes, it is okay to have a desire for liberation.

Q: If God is within us, why does God not guide us all towards good deeds alone? Why is there so
much crime and violence in the world?
Sri Sri Ravi Shankar:
Imagine a movie with no villain. Imagine there is only a hero who is eating, sleeping and generally just hanging around with nothing to do! Would you watch such a movie? Opposite
values are complementary. Thorns and petals both exist. You have the choice to pick up either
the thorns or the petals. God is there within. He is sometimes sleeping and hiding, sometimes
awake and dancing. After some sadhana, God is awake. Then He is rocking. Awaken the God
and Goddess in you! A stone does not feel, but a living being does. Waking the godliness in you
is essential. This is why there are particular hymns sung in India in the morning, ‘Wake up and
bless us, O Lord’! On one level, it sounds ridiculous. It is the parents’ job to wake up children, but
in this hymn, human beings are singing to the Gods to wake up and bless the creation. This is a
paradox, and in this paradox, is hidden a deep secret of existence.

Q: Why does love always come with attachment? Is it possible to love your partner and still be
dispassionate?
Sri Sri Ravi Shankar:
Attachment brings pain, but nothing comes without pain. We came into this world in a lot of pain. The process of birth itself is very painful. For nine months, we were comfortable and then suddenly the ocean around us disappeared and we had to come out! Attachment happens when
your focus is not on the Being, but on the outside. Wanting to control, possess and hold on brings
pain. When we are relaxed and content, love transforms to bliss. Demand and control only bring
pain. Wisdom, along with love, is the answer.

Q: How can I control my anger?
Sri Sri Ravi Shankar:
Anger comes out of your love for perfection. Create some space for imperfection around you. Make a list of all the things you consider to be wrong. Then have people around you do
everything on that list! When you get angry, just observe that sensation. Observe how your teeth
are clenching and how the mind becomes. Take a few long deep breaths and see if it changes.
However, I have no experience, since I myself have never had this problem. So my advice may
not be authentic. You should ask others. There are many here who will tell you. After regular
practice of Sudarshan Kriya, anger tends to settle down.

Q: What is the whole point of this life? We are born, we study, we work and then eventually one
day we die. I am losing my passion for life.
Sri Sri Ravi Shankar:
Good. You are on track. What you are saying is like our intro talk. Imagine we live for eighty years. Out of that, twenty-five or thirty years we simply sleep. Ten years we spend in the
bathroom. Another ten years, we are stuck in traffic. Then so many years we spend being sad
and miserable. Ultimately, only some two or three years we spend in prayer, service and so on.
Good that you are thinking along these lines. You are definitely on the right track.

Q: What to do when a loved one is diagnosed with a potentially terminal condition?
Sri Sri Ravi Shankar:
Bless them. Carry on, Sing, dance, meditate. If you think too much about the illness, it pulls down your energy. Medical attention is required, but have faith also. A turnaround can happen at any time. There is divine grace that is present with you. Anytime, anything is possible.

Q: Is it possible for all of us to get enlightened?
Sri Sri Ravi Shankar:
Definitely. Anytime! The seed is there. It can sprout anytime. It can become a big tree anytime.

Q: For fifteen years I’ve been with the same job and my boss doesn’t respect me at all. Should I
quit and start my own business? Please give me some direction.
Sri Sri Ravi Shankar:
Choice is yours, blessings are mine.

Q: The knowledge in the Vedas contains the truth and laws of nature. Is modern science also a
part of this body of knowledge?
Sri Sri Ravi Shankar:
Yes. Knowledge is infinite. Many scientists of modern age are the rishis (sages) of today. They explore the universe. All are to be honored, whether ancient or modern. Today’s quantum physics discoveries are startling. There is so much similarity to Vedic knowledge. For instance, dark
matter and String Theory are both present in the ancient knowledge. Dr.Hans-Peter Dürr, the
physicist has told me that whenever he is giving a lecture, he feels as if he is speaking on Vedanta. The whole universe is made up of one substance, and not two. This is Vedanta. Ancient rishis and modern physicists both say the same thing.