‘Enlightenment is a connection with the universal spirit’

Q: Guruji, the world knows you as a spiritual leader. Would you please share your experiences of your knowing that you are endowed with such spiritual power?

Sri Sri Ravi Shankar: What do you want to know? I am like this from the beginning and I will continue to be like this in the future also. Usually, people come to the spiritual path when they get some disappointment. This is not the case always, but usually it is such. People take sanyas (renounce the world) when they have had failures in their love lives, or some problem or another. Nothing like that, at all for me. In fact, every child is born with spiritual knowledge but when you grow up, you start losing that. A yogi is becoming a child again, getting in touch with your pure essence.

Q: Guruji whenever I think of you I become very emotional, tears begin to roll down and my heart starts melting. What to do? Is it good or bad?

Sri Sri Ravi Shankar: Don’t tag your emotions as good or bad. When your heart opens up tears come, it’s natural. Let it be. It is said in scriptures that tears of love are so precious that even angels run to collect them. Even on heaven, there are no tears of love. The most wonderful thing on the planet, on earth is to have tears of love, tears of gratitude. That indicates that our life is glorious. That makes our life rich and fulfilled. Fulfillment in life is when you have tears of gratitude and that comes by luck. You can’t manufacture tears of gratitude; you can’t put glycerin and have tears of gratitude coming in. When you realize what all you have received in life, your heart opens up.

Q: Guruji, sometimes I feel connected to you and sometimes I don’t. I am confused if you are my master or someone else. What should I do?

Sri Sri Ravi Shankar: You know on these matters I don’t give any clarifications. I create even more confusion for you to work on that confusion .You are given an exercise so that you do it. The teacher gives you the problem and he wants you to find a solution to the problem. In schools and colleges you are not given solutions and asked to find problems for that. A teacher’s job is to create confusion so that you can exercise your intellect, your mind, your intuition and your inner voice to see and come up with a solution.

Q: Dear Guruji, our brain is more than a computer. Scientists say that we use very little of our brain. Einstein is said to have used 32 percent of his brain. If we want to use 40 – 50 percent of our brain what efforts do we need to put? What will be its consequences if our brain becomes overactive?

Sri Sri Ravi Shankar: That’s a problem. So we need to first learn how to calm our mind down. Only a calm mind can come up with collective thoughts. Disturbed and chaotic mind will give rise to chaotic thoughts only and chaotic thoughts are coming in abundance. How to streamline the thoughts is an art in itself, the art of silence. How can you do it? With meditation, the mind becomes calm and collective, thoughts become focused, meaningful, purposeful and focused.

Q: Does man need money or God?

Sri Sri Ravi Shankar: Some think God is money. Many think money is God and very few know that God himself is money. God is love and when you have richness of love in you, you will see how abundance flows in life. There is a saying in sanskrit: ‘Udyoginam purush sindh mupayi tilaxmi’ God comes to you in the form of money - wealth is a consort of God. Consort of God, spirit of God comes to you as abundance when you put effort, to one who is working and not to one who is lazy. And one who has confidence and courage. So the one who has courage and confidence, and who puts in effort will get money. Don’t keep buying lottery tickets and sit at home. This is the biggest problem - you want money but you don’t want to do anything. So we have to put in effort. Money is just a means not an end in itself. You will need that but is it everything? No. You may have a lot of money but if you can’t eat, you can’t sleep well at night then that money is of no use. It loses it’s utility. So many people come here who have a lot of wealth and are depressed. They want to quit everything, their job, everything.

The World Health Organization (WHO) says that in the next 20 years, 40–45 percent of the population will be depressed. What’s the point in having so much money and prosperity in the world when so many people are getting depressed? That’s why you need to have balance in life, balance of material and spiritual life. Isn’t it? Often people think spirituality means do nothing and sit quietly. No, it is not so. You should work. Even in the ashram there are 600 people who work -day and night. There is no Sunday and no Monday for them and they work round the clock. People come here all the time and they work. Kitchen people are working so hard. The kitchen never takes rest. You have any idea how much food they cook everyday when there is no big program? 600 – 700 Kg of rice is being cooked daily, 70 Kg of salt is put in, and 100 kg of vegetables are cut every day. So much of work they do. The housing department works tirelessly. And they are still smiling. And there are people who go and work in the fields. They are working in slums. There are teachers who are working worldwide. They work day and night. In Karnataka, itself, we have 78 slums and there are many different classes being run, educational classes, computer classes. Seva is a part of spirituality and definitely you can’t do charity with an empty bowl. You need money for service. But here nobody worries about money and charity happens, everything happens spontaneously. So these are some of the things we need to keep in our mind. You have money, you earn money, it’s good but you should keep aside some part for charity, whatever your capacity is 3 – 10%. Keep it aside. Along with it do your spiritual practices daily.

Once in a year, keep seven days completely for spirituality and then you don’t sit and calculate money. You come here and be 100 percent here, and take care of your health, do yoga, pranayama, meditation and learning. It is a very common experience when businessmen come here leaving their jobs for some time and do seva, meditation and the advance course, they start getting better contracts. Their wealth on the other side starts increasing. What they used to get putting in a lot of effort, starts to happen with very less effort. That is when sattva in you rises. Sattva is positive harmony within you and when that dwells up, your work outside also becomes smother and better.

Q: What is enlightenment? When is one said to be enlightened?

Sri Sri Ravi Shankar: When you say a word, you have already heard a definition for it. I would say enlightenment is a connection with the universal spirit, realizing that you are part of it, you are that. Living unconditional love without any effort, you don’t have to put any effort for that. Being like an open book, being natural and all these qualities are there in every individual. It only needs a little nurturing and then it starts blossoming. So when you walk, walk like you are enlightened, you are open, you are like a child, and you are free - emotionally, mentally and intellectually. Enjoy the freedom. When you don’t have any cravings and aversions of your own, then you can give yourself a certificate that you are enlightened. But you should be over all your cravings and aversions. Clear heart, clear mind and clarity in action are all part of enlightenment. If you look at a child of two-three years, or a baby of six months - there is unconditional love in his eyes. Every baby has all these qualities but minus wisdom. When you grow old keep all these qualities in you like innocence, and have the depth of wisdom along with it. That is what it is.

Q: What does a Guru want from a disciple and what does a disciple want from his Guru?

Sri Sri Ravi Shankar: A Guru only wants the disciple to progress, to blossom, not to be unstable, just be happy, unselfish and serve people. And whatever a disciple wants from Guru, Guru keeps on bestowing that. Initially, a disciple asks for little things and then asks for great things. The Guru sometimes give him the little things he wants and sometimes doesn’t. (laughter)

Q: Guruji, Kabirdas has said Nindak neare rakiya angan kuti shava, bin pani sabun bina nirmal kare suhay How to identify a good critique?

Sri Sri Ravi Shankar: How can a critique can be classified as good or bad? (laughter) Nindak neare rakiya angan kuti shava, bin pani sabun bina nirmal kare suhay The great Indian saint Kabirdas has said that keep someone who criticizes you close by, that will keep your house, your mind clean - without soap and water. Like you need soap and water to keep your body clean, like that one who blames you, you should keep close by. If everybody around keeps praising you, they may not keep all the facts in front of you. Someone who is criticizing you, will show you your pitfalls. Welcome criticism, anybody who criticizes you, welcome that. Don’t shy away from criticism. Isn’t it a part of DSN? (an Art of Living program) You all have done DSN? You should be able to give constructive criticism and also take criticism. That is the strength. And there is no good critique or bad critique. Keep them nearby means that don’t run away from critique, don’t stop talking to them. You stop talking with someone who criticizes you. Yesterday if somebody criticizes you; you talk to them normally today. Don’t shun them.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

~ Sri Sri Ravishankar

Faith which can withstand doubt is authentic

Q: Guruji, in your company we feel as if Vrindavan has been created here and now only. But when we move out in the world, entanglements cling on to us again. How to be free from that?
Sri Sri Ravi Shankar:
Keep coming again and again. Have you noticed that the entanglements do not cling on to you with the same intensity as it used to be earlier? That grip is loosened. Gradually, when you become more centered, those worldly things do not distract you anymore.

Q: How do we differentiate between devotion and blind faith?
Sri Sri Ravi Shankar:
Blind faith is that which do not give you any positive result. In blind faith you move on with notions that you have heard from people here and there, and carry similar hopes with you. Either you are deluded or you are there for fulfillment of any strong desire or craving holding on to you.

Q: You often say we all are like your hairs and you come to know even if one hair is stretched. I have been pulling your hairs since many days, but it seems as if you haven’t noticed it?
Sri Sri Ravi Shankar:
(With a naughty laughter) yes, some of the hairs seem to have been uprooted!
Everything has its own time. If you pray and wish all your prayers get fulfilled today itself, it is not possible. Have patience. (Making a gesture with his hands where right hand is facing audience and second is slanted downwards, and both palms shown above) Have you seen hands of all Gods and Goddesses like this? Same for Laxmi, Vishnu…Do you know its meaning? Have patience, I am giving. This is one meaning, when you need something. Another meaning is – come, surrender and you find there is no need to be afraid of anything whatsoever. (Right palm raised and facing audience) This is called abhaya mudra. Abhaya means without any fear. (Left hand slanting downwards with palm facing sky) And this is called Varada mudra which indicates - I am giving you whatever you want.
I don’t mind even if you ask for more.

Q: If one rotten apple spoils others in the basket then how can we handful of people can make this world a healthy and safe place to live in? There are little more bad people than good ones in the world.
Sri Sri Ravi Shankar:
This is not the case in reality. There are more good people in the world than there are bad ones. There is more love in the world than hatred. There is more happiness than misery. But it seems the other way around. Don’t blame the society. You have a responsibility and you carry on fulfilling that. Continue spreading satsang (company of truth). Same was done by Mahatama Gandhi. Before independence in India, people were so depressed thinking they would be enslaved forever. So what did Mahatama Gandhi do? He started to have satsangs across various places in the country. People got courage from that. Same way we need to spread that a wave of satsang and awareness, not that of hatred.

Q: Guruji, you can do anything. So why don’t you erase all corruption and violence from the world and make it perfect?
Sri Sri Ravi Shankar:
(Jokingly) This is a very clever way that you have adopted to skip! If I do everything, then what would be left for you to do! Why have you come in this world at this time? You also have a role to play. It will be a monologue if only one person plays all the characters in a play. I haven’t come here to do that. I am not here even for dialogue but I am here for multi - logue (Laughter). Everyone should play his/her own role.
Have you heard the story of the squirrel? When Sri Rama was building setu with his army of monkeys, a very little squirrel was putting sand in the water. Some members of the team laughed at how much this little squirrel could contribute. But that squirrel was very happy playing his role in Sri Rama’s army. He was happy thinking that he also has his job to do. Sri Rama felt very happy and blessed the squirrel moving his hand at his back. Because of his small size, only three fingers of Sri Rama covered his whole body, and he got mark of three lines on his back. This can be a fictitious tale but the message is - we also have a responsibility even if God is doing everything. Whatever we can do, we do that.
Responsibility is that which we can do.

Q: Guruji, what should a devotee do if his faith is shaken?
Sri Sri Ravi Shankar:
Shaking of faith and devotion sends you a message about the strength of your faith. What is the need to be afraid of? Shake it as vigorously as you can. I would say only that faith is authentic which stays even after shaking. This is job of the master– to shake the faith and let it grow stronger. Guru doesn’t build your faith but he shakes your faith. This is the strategy moving from ancient times. When the faith shakes, it reveals that it can be made stronger. If it is authentic, anyway it will grow strong. In the whole process you realize, this is all mere a play of mind. Faith and devotion were always present. Devotion towards truth can never disappear. This is maya(illusion) of the mind which makes you feel it is shaken.

Q: Is there any formula to have peace at home?
Sri Sri Ravi Shankar:
You have asked a very difficult question! But its answer is very simple. You keep on smiling irrespective of what happens around you. If noise is there, accept it. If somebody is shouting, let it be for some time. Try considering the whole atmosphere of your home as if you are watching any television serial. Do you get upset when you watch television? Some people were telling me that same arguments take place on television which happens at their homes also. Think as if some live show is going on at home. And only a camera is missing. When you remember this thing and see yourself as the director and not actor, then at least you will have peace in your heart. And up to what time others will play their role? They will be tired in sometime. All this trouble is in wake state, neither in dream nor in sleep. God has granted you few hours of sleep and some other routine activities like bathing etc. take some more time. So at least for these ten hours, you are at peace. (Jokingly)And enjoy the other 14 hours show. What else can you do? But if you want to enjoy, remember not to be the actor.

Q: How should be one’s relation with the Master? One is an ordinary person and other is a person with so many powers. Should it be like a friend or a beloved?
Sri Sri Ravi Shankar:
Let love be love. Don’t give it a name. Love is above all relations. Being in love with the master is like being in Love with the divine. Master, God and spirit are not different. These all are one. Only one exists – one non dual existence. Everything is divine.

Q: What is the meaning of Kumbh?
(The Kumbh Mela is one of the most sacred pilgrimages in Hinduism. The word Kumbh means 'pot' or 'pitcher' and Mela means 'festival' that is why it is known as "the pitcher festival". It is a fair that energizes your mind and soul) Sri Sri Ravi Shankar:
Wherever people come together and do satsang, that is kumbh.

Q: Do planets have any effect on us?
Sri Sri Ravi Shankar:
Yes, planets do have an effect on us. But the effects are minimal on those who are on the path of sadhna, satsang and knowledge. For those, negative effects reduce and positive effects start to increase. It’s like when you take umbrella under the hot sun, you feel less heat on your head. Practices and mantras are the solutions.

Q: Should one believe in the horoscopes?
Sri Sri Ravi Shankar:
If your mind says you should do it, then you should. But that shouldn’t be given too much importance. Sometimes the recorded time or place of birth may not be accurate. There are many issues involved. So neither should we totally ignore it nor should we take it to be exactly right.

Q: Is it ok to be driven by emotions?
Sri Sri Ravi Shankar:
The difference between a human and a stone is that, humans have emotions. When feelings are combined with wisdom, then that is good. It’s like when water flows between two banks, we call it river. But if water is scattered all over the place, then that is flood. In life, along with intellect, feelings are also to be nourished. To maintain a balance between intellect and emotions is wisdom.

Q: What is liberation? Is it possible to be liberated in this birth?
Sri Sri Ravi Shankar:
It is possible in this birth only. You should listen to Ashtavakra (A commentary by His Holiness ).

Q: How can I be contented? Lots of needs keep bombarding the mind.
Sri Sri Ravi Shankar:
Tell me one thing. Are you contented today?
(The gentleman said ‘No’)
What do you need?
(The gentleman continues ‘I need to have something after having what, all my desires are pacified)
It’s good if you are aware that lots of desires are disturbing you. This desire - I want to get rid of all desires, is called mumuksha.

Q: Can you please talk about our karma governing our future?
Sri Sri Ravi Shankar:
Yes, your karma forms your future. I have talked about all these things in the book ‘An intimate note to the sincere seeker’. You should read that.

Q: What should we do when nothing is in our hands and we don’t understand what should be and what shouldn’t be done in a relationship or career?
Sri Sri Ravi Shankar:
You should meditate then. When you are so much deluded and confused, meditate for some time. You will find clarity dawning instantaneously.

Q: What question should I ask?
Sri Sri Ravi Shankar:
My dear, you are asking me to tell you question also! Is it your New Year resolution not to use your brain come what may? You want to borrow even questions! No way. The questions have to be yours. It’s not school where they give you questions and you give answers. Here you have to come up with the question. And you don’t have to; if it comes up in you then that is your question. Nobody can tell you what question you should ask, what you should prayer for or what you should seek. It is a spontaneous outcome from within. Need is not to be dictated by somebody or anybody. Need is that which arises from within. In reality when you come in this energy all questions in you disappears.

Q: How to be in the present moment?
Sri Sri Ravi Shankar:
(Making a snapping sound with his fingers) Like this. Are you here now? (The lady nodded with a yes). Then be here now.

The centeredness of the mind is the most important thing in spiritual evolution

Q: How important is prana (life force energy)? One, of course, is it gives life. How does one improve one’s prana?

Sri Sri Ravi Shankar: Prana is present in everything. In fact, we are floating in air, in prana, an ocean of prana. When the unit of expression varies, it makes a difference. Stones have got one unit of prana. Water has got two units of prana. Fire has got three units of prana. Air has got four units of prana. Plants have got five units of prana. Animals have got six units of prana. Human beings are capable of holding from seven to 16 units of prana. The expression of prana is the whole universe. When prana is lower than one, that’s when you feel depressed. When prana goes further low then you feel suicidal. When prana is normal, you feel normal. When prana is higher, you feel enthusiastic. When prana is very high, you feel energetic and blissful. That is why when people are depressed, low just giving counseling doesn’t work, what needs to be done is to raise the level of prana. When prana is high there is joy, vibrancy, understanding. When prana is low, then the mind starts complaining, depression, lethargy, suicidal tendencies arise. All is play and display of prana.

Q: Guruji, the other day you talked about effort and effortless. But it needs lot of effort to be effortless.

Sri Sri Ravi Shankar: It’s worth doing it.

Q: Why was Krishna’s navel called Padamnabha (solar plexus)?

Sri Sri Ravi Shankar: The solar plexus is called the second brain or mid brain. For a yogi, the solar plexus is larger in size. Scientists have also said this. It is small in a person who doesn’t do yoga and meditation. A yogi who does meditation and yoga has a larger solar plexus. When solar plexus is larger, one is creative and generous. When it is smaller, one is jealous.

Lord Krishna is called Padamnabha, his solar plexus was like a fully blossomed flower. Padma not only means lotus, it also means flower. Fully blossomed flower is usually referred to as padma.

Q: There are so many attractions and distractions but still youth are so bored.

Sri Sri Ravi Shankar: Youth are bored and it’s their fortune. If they were satisfied, then growth would have stopped. When they are bored, then the quest comes in them. They are not satisfied with the things available around. And this is the stage when they can take a step to look within, a leap in their inner journey, a step towards spirituality. An interest in higher growth gets kindled, when you are bored with things around. When you find the source of joy within, then obviously everything around is also reflecting the same source of joy, then you find interest in everything. Continuous bombardment of senses by stimuli can cause inertia. Inertia is boredom, is a form of boredom. Again, when prana level goes up, you move from inertia to enthusiasm.

Q: Guruji, you give so much importance to Satsang. Is there any scientific reason behind?

Sri Sri Ravi Shankar: Satsang means the company of reality, being in touch with the truth. Satsang is not just singing. Singing some complicated songs which you don’t understand is not Satsang. Music is a part of it. The second part is understanding the logic. The third part is sitting and reposing in yourself, in deep meditation, being with yourself.

Q: Why does the Divine answer and reward some while the prayers of others go unanswered?

Sri Sri Ravi Shankar: Well, I don’t know why some prayers get answered and some are not. I have no idea. Perhaps it is good for you. Perhaps you may change your mind about what you want. People go for shopping - this often happens at least in India - go for shopping and ask shopkeeper, ‘Can I come later and exchange it if I don’t like it?’ They go home and don’t like it and get it exchanged the next day. The most unreliable thing you have is your own mind because you don’t know what it likes and when it doesn’t like that. That is why bringing mind to its source is so important. Its centeredness is the most important thing in spiritual evolution. Understanding what is transient and what is permanent, what brings you permanent joy and what causes temporary convenience and long term misery, what causes temporary discomfort and permanent joy and what causes long term discomfort. That is what is called viveka, discrimination, wisdom – knowing this from that.

Q: Guruji can a woman follow Brahamcharya (celibacy)?

Sri Sri Ravi Shankar: Brahamcharya - it’s your personal choice. If you want to get married then marry. If you don’t want to get married then don’t marry. There are people who are married and miserable. There are people who are unmarried and miserable. All I want you to be is wise. Be wise in either case. Be centered. That is most important.

Q: Guruji, are there a fixed number of souls or one soul in the whole universe?

Sri Sri Ravi Shankar: Infinite souls. It’s like asking are there fixed number of stars in the sky? There are infinite stars. Vedic shastra and Agma shastra says there are 224 earths, worlds like ours in this galaxy. There are many but mainly 224. These are the visions of saints who have gone deep in meditation and explored the universe.

Q: You have talked about hidden meanings behind symbols in Hinduism which seems to be very illogical. Could you please talk about many crores of devtas?

Sri Sri Ravi Shankar: Crores, koti means types. 33 crores means 33 types of Divine impulses. In our body also there are 33 types of divine impulses. There are 33 types of genes in our body. A particular type makes the eye, a particular type makes the nose, like that a particular type makes eardrums, hair, nails. All these are made up from a particular type of gene which are of 33 different types.

Like this, there are 33 rays of Divinity. There is one light, one God, one Parmatma yet there are 33 aspects. Devas are the 33 different aspects of Divinity. Here crores is not referred to as a number. The Divine has no form but ancient saints have said you can adore Him in any form or name. All the thousand names belong to God only. This is very, very deep science or deep knowledge. It’s amazing. When you go deeper into this, then you feel the ‘wow’. People - who have written this, have discovered this - have simply stupendous knowledge. The Universe is not so simple. It’s very complex. Modern physics also say that the deeper and deeper you go, there are so many different type of particles. So the universe is diverse. The Divinity which manages, rules, and has made this diverse universe is devta. The English name, David, is a Sanskrit word. Dev + vid, dev means Divinity, vid means to know. David means one who knows Divinity. Divinity is not somewhere up in the heaven. It is present in the world, universe, everywhere. And it has to be realized when the mind is calm, serene and settled in our heart and when the emotion and intellect merge into a serene blend in silence then you are able to perceive the subtle reality of Universe and that is devta.

Q: When a disciple is dead what is the role of the Satguru?

Sri Sri Ravi Shankar: Satguru knows that there is no death to the disciple. Atma never dies. Even after death he continues to get direction on the path.

Q: Guruji, is it difficult for a woman to organize something for she has to manage the home also. How does a woman do it effectively?

Sri Sri Ravi Shankar: Don’t think of anything as difficult. Even if it is difficult, it becomes more difficult when you perceive it to be difficult in your mind. If you get a difficult task to do, however much difficult it seems to be, know that we have an even greater power within. It is available to us and according to that we get tasks to do.

Q: Is the world permanent or changing?

Sri Sri Ravi Shankar: You can see that the world is not permanent.

Q: What is puja?

Sri Sri Ravi Shankar: That which is born from purnata (fullness) is puja. When gratitude is overwhelming, the throat chokes in gratitude then whatever action you perform in such a state is puja. We surrender everything – that bhavana (feeling) is puja.

Q: To whom do I surrender?

Sri Sri Ravi Shankar: To the Divine who resides within me as me, to that Divine I surrender.

Q: How do we remember the good things and forget the bad?

Sri Sri Ravi Shankar: It is better to forget bad things and it is good to remember good things. Both together are life but we forget this and remember all the negative things. It is important to remember what you hear in Satsang. Forgetting other people’s mistakes is important. Remembering not to repeat our mistakes is important. Remembering lessons from others’ mistakes is also important.

Q: What is meaning of kodagana koli nungitha (a bhajan in Kannada)?

Sri Sri Ravi Shankar: Its meaning is so amazing. I was thinking I was a big person but when I look at the Guru’s feet, so magnanimous. My ego, that I thought was so big and Guru’s feet small, but it was the reverse. The feet of the Guru swallowed my big ego.

Q: What is the meaning of Ashwamedha?

Sri Sri Ravi Shankar: Ashwamedha means to purify. Shwa means that which is the past or future. Ashwa means that which is present and medha means cleansing. Ashwamedha is when the cleansing of the mind and buddhi (intellect) happens in the present moment. Keep the mind/buddhi (intellect) in the present moment.

Q: How to increase atmabal?

Sri Sri Ravi Shankar: Atmabal…do prarthna(prayer), pranayama, sadhana.

Q: What is Guru tattva and who is Guru?

Sri Sri Ravi Shankar: Guru tattva is viveka, discrimination. Does it matter who the Guru is? It is enough to take the knowledge and move forward. Don’t worry who the Guru is.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

~ Sri Sri Ravishankar

AC for the mind is meditation – AC mean absolute comfort

Q: How important is it to set goals? How to set goals in professional and spiritual life

Sri Sri Ravi Shankar We want to achieve success in professional life. Isn't it? That's why we take up an enterprise or profession. So that we have all the comforts for the body. What we do for the comfort of the body is an enterprise or profession.

That which we do for the comfort of the soul is yoga, meditation, spirituality.

When the room is very hot, you switch on the air conditioner to get some comfort for the body.

The AC for the mind is meditation – AC means absolute comfort.

In life we don’t want anyone to think bad about us. We don’t like it if a few people say bad things about us. Not even a single person should think or say nasty things about us.

Do you also do the same with people?

Of course, you can't always say that all the apples in the basket are good. When you do have to criticize, confine it your lips only, don’t take it to the heart. Don’t hold on to it in the mind. Don't hate anyone. It harms only you and no one else. Therefore don’t ever think or wish bad for others.

Any good work can happen through us. The rich man is one who says I want nothing from anyone. Let me be of use to all. This is the beauty of the spiritual path.

Q: Guruji what has more significance - doing the Sudarshan kriya or praying to you

Sri Sri Ravi Shankar You are important. You are the one who prays. It's you who does the Sudarshan kriya. All this is for you, so that you can become centered and so solid that no one can take away your smile. This capability is only within you. If you don’t want then nothing is possible. Everything depends on you.

Q: Guruji, though Rukmini was Krishna’s wife, we find it's Radha who is next to him everywhere in all works of art and temples. Does it mean we shouldn’t stay with people we marry

Sri Sri Ravi Shankar It is said that in Srimad Bhagwat, Radha has not been mentioned anywhere. Gopis are mentioned. All the incidents of Radha and Krishna happened in Vrindavan which Krishna left at a very young age for Mathura and Dwarka. All these people came into his life much later.

You will find Rukmini temples in Dwarka, Pandarpura and many places.

Radhaji is a symbol of the strength of a woman. So don’t wonder why Rukmini is not there. If you feel very strongly about it then you can keep it at your home. In the temples generally the glory of Radha Vallabha continues.

There are different expressions of faith and different traditions. Sri Krishna is worshipped in different forms in different places. In Gujarat, Krishna is worshipped as Ranchor. In Orissa, at Puri, Krishna is worshipped along with Balrama and Subhadra. In Kerala there is no Radha only Balrama is worshipped with Krishna. In southern India, Balkrishna, child Krishna is worshipped alone. These are different beliefs. You can believe in what you want.

Krishna is Poorna (complete).

In the Bhagwat Geeta he has said: with whatever bhava (emotion) people worship me, I respond to them in that form. The bhava is important.

Q: Ramji had to take Hanuman’s help so many times, though he himself was God. When he was God, why did he have to rely on Hanuman

Sri Sri Ravi Shankar The Divinity is omnipresent. It is nirvishesha – beyond qualities and place. It is as common as air, water and light. God is the cheapest commodity and present everywhere. It’s you who keeps God somewhere far up in the sky.

The Rishis considered even a cruel and hard-hearted person like Parshurama as an avatar. He was so heartless, he beheaded his own mother. Aren’t we all much better than him? He killed so many Kshatriyas. Even in a cruel Parshurama if you can see God then there is no place left devoid of God. See him in a boar, a fish, a dwarf, a tortoise... in everything.

If you are looking for flaws, you can find flaws in all the avatars. One who sees flaws cannot attain God. Be a anasuya: not among the one who sees flaws. Krishna told Arjuna, I am telling you the knowledge, the secret because you are anasuya.

See God in the thorns as well as the flowers. It is a leela (that's why we say Ramleela). It’s a play.

It is not to be thought in terms of good or bad. After death where did Ravana go? He dissolved in Ram. This is our first course point – opposite values are complementary.

God is omnipresent.
In Ramavatar, he had 12 kalas.
In Parsuram only 9 kalas.
In Hanumanji, there were 14 kalas.

The truth is that God cannot be without the devotees. In the ancient texts, they say, that God and man move ahead through respecting each other.

Hanuman never told Ram, "I am the one who brought your brother back to life", or "Who is helping you to get back your wife?" He only said, “You are showering grace on me. You have made me worthy of working for you.” This is knowledge.

We have this play to bring out these elements.

In Krishna avatar, he had 16 kalas. It was a poorna (complete) avatar.

You can see so many flaws in him also. Jains have put Krishna in hell for misleading Arjuna to fight and creating the war. No logic from Arjuna could stand in front of Krishna. He was the embodiment of love. But they say that in the next world cycle he will be the first teerthankar.

The first lesson taught to you is see God in mother, father, teacher, guest, then in trees, rivers, mountains. Just sit with this dharana (understanding) that God is there everywhere around me, in every particle and person. Then meditation happens and samadhi happens.

Q:The Guru finds the disciple or the disciple finds the Guru

Sri Sri Ravi Shankar Whether you find guru or the Guru finds you how does it matter? You have met that is sufficient. An 85-year old Yogiraj met me, his disciple was 70 years old. They told me they were looking for each other for 40 years and met only 20 years ago!

Q:Does guru come at the end of a yug

Sri Sri Ravi Shankar Not just at the end. He can come any time. Jab guru aate hai tab naya yug shuru hota hai. Shuru mein bhi aate hai, beechme bhee, ant mein bhi. (When the Master comes, a new era begins.)

Guru vivek hai, gyan hai. Guru is discrimination, knowledge. As we start going inward, you start walking on the path.

Q:Sri Sri Ravi Shankar, what is the significance of Kumbh

Sri Sri Ravi Shankar Ganga is symbol of knowledge and Yamuna symbolizes love.

Prayag (, where Ganga, Yamuna and Saraswati meet, is the unity of love and knowledge.

Where love and knowledge meet, celebration happens. Kumbh means the coming together of saints, scholars and katha vachaks. They discuss and meditate with the sankalpa that let all the people benefit. People needn’t go to all the places. They can come to one place. The concept of mela started in India. Nowadays we call it expo. There are expos for motors, books, clothes, to present all the products in one place. So also, all the saints congregate in a place once in 12 years. In those days transport facilities were so extensive and traveling would take so much time. Kumbh provided an opportunity for people for dialogue and exchange of knowledge.

If you see it from planetary perspective, when Jupiter enters Aquarius, Kumbh happens. By bathing in the Ganges the chitta (consciousness) becomes happy. The sins are washed away. It's so beautiful. The sins are so superficial that just by a dip in the Ganges they can be washed away. The ever-pure consciousness can never be dirtied.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

~ Sri Sri Ravishankar

Bad thoughts are similar to the dark clouds that come and pass away

Q. Guruji, when I get bad thoughts, I am able to subdue them through the intellect.

But is it possible not to have bad thoughts at all?

Sri Sri Ravi Shankar:This is the skill. How you manage bad thoughts. Lots of thoughts come if there are impurities in the body, if there is aavaran (artificiality) in the mind.

Having too many thoughts indicates some weakness in the body. Consult an ayurveda physician and take herbs to cleanse the body. Through pranayam, the mind is purified. Through meditation, the consciousness gets purified. Sometimes the thoughts come because of the surroundings or company. Do not be afraid of bad thoughts. These thoughts are similar to the dark clouds that come and pass away.

Q: Could you please tell us something about prakriti and parmatma?

Sri Sri Ravi Shankar:There are two things – prakriti and parmatma. Prakriti moves according to rules. Parmatma is free. Human being is a combination of both. With the increase in the parmatma element, man experiences more freedom. An increased level of prakriti means one is no different from animals, birds or trees.

In the human being there is a glimpse of the parmatma and there is prakriti also- it’s a precious combination.

Q: Guruji, these days when we are talking of saving the planet from pollution including our water bodies, is it wrong to throw the puja materials in the water?

Sri Sri Ravi Shankar:If you put natural things, then there is no pollution. They are bio degradable. If you put soap or plastic, it harms the water. Since centuries, in the forest so many leaves and fruits fall in water, but the water is not contaminated. But when we throw artificial things, the water gets contaminated.

When we put bowls made of leaves, and garlands made of real flowers into water, it doesn’t get polluted.

It is interesting , one who is familiar with the real stuff, to him even the fake thing seems real.

And to the one who is familiar with the fake thing, even the real appears as fake. This is maya. What is real and what is unreal has to be found out. Therefore you need an inward eye (antar drishti). This is possible through yoga and meditation.

Q. Guruji, what’s the difference nihilism and advaita?

Sri Sri Ravi Shankar:One is nothing and the other is complete. Truth has two aspects - we keep saying it’s nothing and then experience the completeness. Therefore in Yoga Vashishta, Maharishi Vashishta says in beginning, that the consciousness is empty like the sky and full like an ocean. We start with saying, “I am nothing” and move to “I am in everything”.

Q. What is swadhyaya?

Sri Sri Ravi Shankar:Do either of the two things:

Become such a devotee like Yudhishthir, who gets Lord Krishna who is full of cleverness or else become clever, awaken that element in you.

The world thinks you to be better than you actually are. The world thinks you to be less worse than what you actually are. If you think like this, then what you want, will happen. Whatever kind of sankalpa you release in the universe that kind of result will come to you.

Realize this now or later after a decade. Once you realize it, you will bow down to this Universal Self. Otherwise you will blame the world and become sad making yourself blemished. Some people indulge in self pity, “I am very good but people do wrong with me.”

Who says people did wrong? Who asks you to be stupid and be swept away in emotions? Some fall in love crazily, they talk so much and the other person doesn’t know how to handle it.

Wise know how to accept love and give. But everyone is not wise. We want everyone to behave like the wise but we behave like an ignorant.

a look at yourself. This is swadhyaya study of oneself. Swa – means self, adhyaya – means study. Swadhyaya doesn’t mean turning pages of books.

Q. Guruji whenever any problem comes, we keep aside all Gods and pray to one particular God. Don’t you think the other gods will become angry?

Sri Sri Ravi Shankar:There is a shloka - Sarve deva namaskara, keshavam pratigachchati.

Like all the water ultimately goes to the ocean, whichever God or Goddess you pray to, it goes to the One only. Don’t worry God won’t be angry.

Q. Guruji I want to increase my faith…

Sri Sri Ravi Shanka: Stop the struggle to strengthen the faith. Assume you have faith, if it shakes, pray to God to make it strong.

Q. Guruji, in night we see stars, does it mean to see truth we have to live in darkness?

Sri Sri Ravi Shankar: Is the sun, during daytime, not visible to you? Don’t you see the moon in the evening?

It’s only in the absence of the sun and the moon that the stars are visible. Then you run behind the stars. Only those who haven’t seen the sun and moon of their own Self run behind the stars.

Opposite values are complementary. If there is a question, there is an answer.

Q. Guruji, some people have assumed that they are Radha, but there are so many Radhas, what to do?

Sri Sri Ravi Shankar:The real Radha doesn’t see anyone other than Krishna, how did you see other Radhas?

Q. Guruji, I have lot of weaknesses and I feel bad about them. When will I become like you?

Sri Sri Ravi Shankar:You have realized that you have weaknesses. That’s the first step. Now, do you want to remove the weakness or not? The very pinch of having the weaknesses will help you to come out of them. If you simply accept them and say I am an ordinary person only etc…. you will continue to have them.

Someone is there to take away your weaknesses. Have this faith. Ok, you slipped once, twice, thrice, doesn’t matter, keep moving ahead. People say take vows never to commit them again. Breaking the vows makes it worse. Surrendering is better.

Q. Please explain the meaning of seva (service).

Sri Sri Ravi Shankar:One is our job, the other is seva. Both are different. You do your job for livelihood. Seva means seva- Doing like Him. God has given you everything, whether you remember him or not. He wants nothing in return. Do work and be in the way that will make the other person happy. The reward of seva comes only when when you want nothing in return.

Q. Guruji, in life we see good people suffering a lot. It seems God is hard on the good people. Why?

Sri Sri Ravi Shankar:No no, it only seems so. It’s not real. A person who seems successful and happy despite doing wrong actually is restless in the heart. He can’t sleep peacefully, can’t eat with joy and his fall will be greater than his rise. Have faith that if I am doing good, then good only will happen. If you think otherwise, it is an illusion. But being good doesn’t mean one should be stupid, use your intelligence. One’s heart should be clean.

Q. Guruji many people don’t donate eyes thinking that they will be born blind in next life. Can you clarify?

Sri Sri Ravi Shankar:It is not true that if you donate eyes in this life, you will be born blind in next life.

Q. Dear Guruji, in my prayers I keep asking the Divine for my wishes to be fulfilled, is it selfish?

Sri Sri Ravi Shankar:No no, keep asking, if you don’t ask the Divine where else will you ask? But remember, you will only get when the time comes.

Q: When will matter be united with the spirit? Sri Sri Ravi Shankar:When were they separate? Who is listening to my answer? Is it matter or spirit? Matter listens or the spirit?

Reply from audience - don’t know

A dead body also has ears, the sound hits it. But does it hear? Who is listening?

When this small ‘I’ relaxes, it gets in touch with the Universal Spirit, and that is meditation.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

~ Sri Sri Ravishankar

This whole creation is made up of vibrations’

ll for when we are in trouble. If God is one then why are there so many names and forms?
H.H Sri Sri Ravi Shankar: These are different names for the one Divinity. Like you wear a different dress every day. Today you are wearing black, tomorrow you will wear something else.
Even when you change your dress tomorrow, you will remain the same, right? Same way whatever names and forms, it is the same Divine.


Q. What does the mantra Bhadram Karne-bhi-h Shrnuyam Deva... mean?
H.H Sri Sri Ravi Shankar: This is the first mantra to be recited before any pooja. It means, let my ears hear good things, let my eyes see good things, let us speak only good words, let our life be on the Divine path.



Q. I am so full of doubt. What should I do?
H.H Sri Sri Ravi Shankar: Don’t you doubt your doubting? Doubt your doubt! When there is too much confusion, then find solace in surrender. Surrender to your Guru, the Divine or your mother. You are not alone. Your life will be successful.
* refer to Sri Sri’s discourse on the Ashtavakra Geeta)
(From the Office of His Holiness Sri Sri Ravi Shankar)

The moment you are aware that you are judgmental, you are already out of it

Q: Why do we need to put in so much effort to physically meet you or is it that the Guru creates unavailability for some purpose?

Sri Sri Ravi Shankar: Not at all! I am easily available. I am most easily available. You know you enjoy putting effort and whatever you get after putting effort, you enjoy more. You don’t enjoy what you get easily. This is normal human psychology.

Heart yearns for the old. Mind yearns for the new. Ego yearns for the difficult and unique.

Ego takes pride in doing difficult things. ‘Look I did such a tough job! I achieved such a tough thing! No one has achieved what I have achieved. I did something unique.’ Just be aware of these laws of nature, how the mind and heart works. I am not saying that is good, or that is bad. That is how it is.

Heart yearns for old. Heart takes pride in old friendship. Like wine is sold when it is old. New wine has no value. You don’t say, ‘This is my latest love, my fresh love.’ We go for the latest model - latest computer, latest car. We don’t say, ‘Oh this is a two decade-old car which I bought now’ - unless it’s an antique. We take pride in having the latest model or something which is unique. Like climbing the Mount Everest.

‘Oh, I climbed the Mount Everest.’ A very tough job. What do you get after climbing the Mount Everest? You don’t know! People go in hot air balloons across the world. Very tough job. Why you want to go in hot balloon when planes are available (laughter) and create so much heart ache, anxiety? Because the media is after you for you are doing something tough. Why do you want to do the impossible because the ego wants to do something. The memory clings to the negative. If ten positive things happen and one negative thing happens, the memory just goes and holds on to it. The Self is just a witness of all this phenomenon.

Untouched, unruffled, unconcerned with what happens to the mind, intellect, ego. It is just there, just enjoying. That is why if you have got just a glimpse of the Self, it doesn’t matter. The Upanishad has also declared that once you get glimpse of that unchanging aspect in you, the very central aspect of you, then everything else is futile. Knowing this, everything becomes glorified. When you are centered, ego becomes all encompassing, body glows, intellect becomes sharp, memory becomes sharp. All layers of existence simply glow when the Self is realized. I don’t like to use word self realized. It has been used so many times and distorted too much. I would say when you have a glimpse of Being.

Q: How does one know when to put effort and when to have patience once we are on the spiritual path?

Sri Sri Ravi Shankar: When you are getting onto the spiritual path, you have to put effort. You have to put effort to come here (to the ashram). You don’t get a holiday, you don’t get train or plane ticket. When you want to come here, someone will come and distract you saying, ‘Let’s go to Goa and enjoy, have fun and this and that. Let’s go to watch movie. Why to go? What’s the fun in meditation and sitting with the eyes closed? Let’s keep our mind open and take everything from a movie.

Like this 100 obstacles and 1 million temptations will come. Then you put effort, ‘I want to go, I want to meditate, I want to be centered, I want to go within’. That much effort you need to put in. But once you reach here, no effort is to be put. You simply sit. That’s it. You don’t have to do anything.

This doesn’t apply to ashramites (ashram residents) here. (laughter) You have to get up in the morning and go for sadhana. You can’t say, ‘I have come to the ashram, now let me sleep and relax.’ I give you another example. To get into a train, you put effort. You go, stand in a queue, get to the right platform and then the right coach with all the luggage. At times you have to forcibly get your seat, especially, here, in some of the trains in India. (laughter) But once you sit inside the train or plane, then that’s it! Then there is no effort. If then, also you keep the luggage on your head and run inside the compartments, it has no meaning. You are not going to get to the station any faster. Then you either end up in a police station or a mental hospital!

To begin a practice you have to put in effort. But once you are on the path, you have to relax. You won’t reach any faster if you keep running inside the train. Know that all is done for you. You don’t have to put effort. There is effort to light a candle. Once it is lit then no effort is required to pull the light out of the candle. Light is coming to you on its own. But you have to light the candle. You have to put that much effort to switch on the lamp. If you don’t even switch on and say, ‘There is no light’, then you have to put that much effort. (Once you do that), then you find light is pouring on you. So you have come here. Just relax.

In hindi, it is said: Shamma jali hai tere liye, Tujhko kuch nahin karna hai.

(The candle is lit for you, you don’t have to do anything)

Q: Guruji, the Master and the Self are most charming. Obviously, the mind moves towards that which is most attractive. How to effortlessly establish the mind on the experience of the Self?

Sri Sri Ravi Shankar: I think I have already answered this.

Q: Guruji, even after being on the spiritual path, feverishness is still there. What to do to get rid of this feverishness?

Sri Sri Ravi Shankar: It’s good to have little bit of that feverishness. That’s ok. Maharishi Patanjali also said in the yogasutras ‘tivra savenganam asana’ If there is little feverishness, there is intensity of longing. It’s easy. It’s good. It takes away laziness in you. It takes away procrastination in you. That is why the path needs to be attractive so that it takes away lethargy in you. The Master has to be attractive. That is a professional need. (laughter) So that you are able to handle distractions, so that worldly, small things don’t hold you back. Movies and little pleasure hold you back and keep you in the same circle. I am not saying don’t watch pictures. But prioritize your life from small material gains to higher values. That is what spirituality is all about. That is what the Master is all about. Higher values have to be more attractive to keep you on the higher plane, higher path.

Q: What can we do on our level to get people of all cultures and religions together in celebration?

Sri Sri Ravi Shankar: We are already doing it. We continue doing the same thing. Call everybody and say, ‘Let’s sing together, let’s do service together, let’s sit together in silence.’ Silence is the best form of prayer. Often prayer is in some language – German, Hindi, English, Spanish. In fact, they all mean the same. But silence is one step further, one step beyond the barriers of language which the whole universe can understand. Nature resonates with it. Silent prayer! Prayer in words also has to lead you to silence in the heart. Purpose of words is to create silence. Purpose of action is to bring deep rest. Purpose of deep rest is to bring you fulfillment. In fulfillment you find joy, bliss. Purpose of love is to create blissful state deep within.

Q: What is the difference between prayer and meditation?

Sri Sri Ravi Shankar: I have already said it. Prayer is asking, meditation is listening. In prayer, you ask, ‘Give me this, give me that, giving instructions, demanding.’ In meditation you say, ‘I am here to listen, what is it that you want to tell?’ Listening to God is meditation. Asking God is Prayer.

Q: How to be non-judgmental?

Sri Sri Ravi Shankar: By studying your own past. Look at how many times you have been judgmental. Every time you have been judgmental, you have been on the wrong foot. So just be aware of that. The moment you are aware that you are judgmental, you are already out of it. You can’t be judgmental in the present moment. You are judgmental in the past.

Q: Guruji, you say, ‘I am you and you are me’. But I feel a difference. How to realize that I am you?

Sri Sri Ravi Shankar: In silence, in service.

Q: I don’t have a job and parents and relatives worry about it and keep on asking, ‘Where am I? When am I going to have a job?’ What to do?

Sri Sri Ravi Shankar: You don’t have a job (Yes, came the reply). Keep looking for a job. Don’t be too choosy. Once you get a job that they won’t ask the same question. They will ask something else. (laughter) When are you getting married? And once you get married, the question will be, ‘When will you have kids?’ One after another, people will keep asking questions and you are not to satisfy them all. Count on those paths, status. (Then the person asks, ‘Guruji, I am contented but my parents…’ to which Sri Sri replies: There is no but - if you are contented - the ‘but’ disappears!)

Q: Why does our mind run after fame money and glamour? Is it necessary?

Sri Sri Ravi Shankar: Well, you got this question! First, you understand that the mind is running. Then you get this question, ‘Is it necessary?’ I leave this question to you. It is very personal, very individual. I don't think it is necessary. But my answer will not necessarily suffice for you. It is has to come from within. Otherwise, it will be just a mood making. ‘Oh, I don’t want money’, but one part of the mind will say, ‘No, I need money.’ One mind will say, ‘I don’t need fame and another will say, ‘No, I need fame’. Like this, the conflict starts happening. But when you wake up and see, and see those people who have had all this - how shallow and hollow they are, then naturally you find there is no significance in all this. Then neither will you crave for it, nor will you make any effort to renounce it. People who say, ‘I don’t want fame’, inside, somewhere, the mind is saying, ‘Oh, I want fame, I want fame’. When the sun has arisen, what is the use of a torchlight? You are moving with a torchlight and suddenly you realize there is no meaning in moving with the torchlight, when the sun is there. Then that is your experience, your true experience. So when you run behind things which are illusive - you will realize that it is causing more pain, more suffering and ‘it is not giving me what I really want’.

Then there is fulfillment, centeredness, a subtle solid strength comes from within. Then if fame comes, money comes, it doesn’t touch you. It comes or doesn’t come, doesn’t matter to you. ‘I want it’ or ‘I don’t want it’ are two sides of the same coin. Somewhat we need to be – let it be.

Q: How does one handle disappointment when something undesirable happens or you lose a dear one? How one can still smile and be centered?

Sri Sri Ravi Shankar: Come on, wake up and see. It’s all a dream. Things happen or don’t happen. It is still a dream. An intelligent person won’t sit and cry, ‘Oh, yesterday this happened in the dream, I was the Prime Minister’.

Just imagine someone is very happy because yesterday, (in his dreams), he was the prime minister or became the richest man in the world. What will you say? What to tell them? It’s foolishness, stupidity. You are overjoyed about a good dream and you are miserable about a bad dream. A dream is a dream. Come on. Wake up. Have a cup of tea. (laughter) Herbal tea. (Huge Laughter and applause) By the way, I don’t drink any tea, not as a habit. Sometimes, if I go somewhere and they only have tea and nothing else, just to satisfy them I will have.

Q: When to use dispassion and when to use compassion?

Sri Sri Ravi Shankar: When you are bothered about an attachment, use dispassion. And at all other times, use compassion. In fact, you can’t use compassion. Either you are compassionate or you are not. It is not a screwdriver which you can use at sometimes and keep aside some other times. Compassion is like your nose. To realize it is there you have to be there and if it is not there, you are also not there. (Huge laughter) Got it? To realize you have a nose, you have to be there and to realize it is not there, you won’t be there.

Q: What is the alternative solution for white sugar and tea?

Sri Sri Ravi Shankar: You know, don’t be too fussy about anything. You can’t go to a restaurant and say, ‘You can bring me only jaggery tea and no white sugar tea’. Your body has got enough capability to adjust itself. So, sometimes you have to have white sugar, it’s ok. Your immune system is strong. But don’t make it a habit. Every day, eating a lot of white sugar. Jaggery is the most desirable one.

Organic food is the most desirable one. But sometimes you don’t get organic food, don’t think you are immediately going to fall sick. People who are too finicky about food, their immune system keeps going down and down and down. People who are too fussy about food and all that, they don’t have the strength to defend themselves. When do you give your immune system a chance to work? When something challenging is given to the immune system. So now and then, once in a while, the immune system should be challenged. Then the self defense will come up from within. Otherwise, you become so finicky and you become so weak and then anger comes in the mind. ‘Oh ah.. I want only organic food. I want only this. I can’t have junk food.’ Your system should be flexible, adjustable. And that can happen when you make it mentally strong. You resolve mentally that ‘this is not going effect my body so much’. I am not saying eat unhealthy food. No, not at all, but I am saying, ‘Don’t be too finicky about food, quality of food and this food.

Chose a middle path. You know, people in India live or are born in slum areas, and their immune system is so strong. They don’t get affected by diseases easily because their immune system is getting to work. They can come out of any illness. Chose that middle path. I suggest internationals who have come here not to go for hawker food unless you find it hygienic. Don’t have cut fruits on the street for knives may not be sterilized. You better not go for that. You can go for whole food.

Q: When do we know we are on the middle path?

Sri Sri Ravi Shankar: When you don’t fall off, you are on the middle path.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

~ Sri Sri Ravishankar

The moment you are aware that you are judgmental, you are already out of it

Q: Why do we need to put in so much effort to physically meet you or is it that the Guru creates unavailability for some purpose?

Sri Sri Ravi Shankar: Not at all! I am easily available. I am most easily available. You know you enjoy putting effort and whatever you get after putting effort, you enjoy more. You don’t enjoy what you get easily. This is normal human psychology.

Heart yearns for the old. Mind yearns for the new. Ego yearns for the difficult and unique.

Ego takes pride in doing difficult things. ‘Look I did such a tough job! I achieved such a tough thing! No one has achieved what I have achieved. I did something unique.’ Just be aware of these laws of nature, how the mind and heart works. I am not saying that is good, or that is bad. That is how it is.

Heart yearns for old. Heart takes pride in old friendship. Like wine is sold when it is old. New wine has no value. You don’t say, ‘This is my latest love, my fresh love.’ We go for the latest model - latest computer, latest car. We don’t say, ‘Oh this is a two decade-old car which I bought now’ - unless it’s an antique. We take pride in having the latest model or something which is unique. Like climbing the Mount Everest.

‘Oh, I climbed the Mount Everest.’ A very tough job. What do you get after climbing the Mount Everest? You don’t know! People go in hot air balloons across the world. Very tough job. Why you want to go in hot balloon when planes are available (laughter) and create so much heart ache, anxiety? Because the media is after you for you are doing something tough. Why do you want to do the impossible because the ego wants to do something. The memory clings to the negative. If ten positive things happen and one negative thing happens, the memory just goes and holds on to it. The Self is just a witness of all this phenomenon.

Untouched, unruffled, unconcerned with what happens to the mind, intellect, ego. It is just there, just enjoying. That is why if you have got just a glimpse of the Self, it doesn’t matter. The Upanishad has also declared that once you get glimpse of that unchanging aspect in you, the very central aspect of you, then everything else is futile. Knowing this, everything becomes glorified. When you are centered, ego becomes all encompassing, body glows, intellect becomes sharp, memory becomes sharp. All layers of existence simply glow when the Self is realized. I don’t like to use word self realized. It has been used so many times and distorted too much. I would say when you have a glimpse of Being.

Q: How does one know when to put effort and when to have patience once we are on the spiritual path?

Sri Sri Ravi Shankar: When you are getting onto the spiritual path, you have to put effort. You have to put effort to come here (to the ashram). You don’t get a holiday, you don’t get train or plane ticket. When you want to come here, someone will come and distract you saying, ‘Let’s go to Goa and enjoy, have fun and this and that. Let’s go to watch movie. Why to go? What’s the fun in meditation and sitting with the eyes closed? Let’s keep our mind open and take everything from a movie.

Like this 100 obstacles and 1 million temptations will come. Then you put effort, ‘I want to go, I want to meditate, I want to be centered, I want to go within’. That much effort you need to put in. But once you reach here, no effort is to be put. You simply sit. That’s it. You don’t have to do anything.

This doesn’t apply to ashramites (ashram residents) here. (laughter) You have to get up in the morning and go for sadhana. You can’t say, ‘I have come to the ashram, now let me sleep and relax.’ I give you another example. To get into a train, you put effort. You go, stand in a queue, get to the right platform and then the right coach with all the luggage. At times you have to forcibly get your seat, especially, here, in some of the trains in India. (laughter) But once you sit inside the train or plane, then that’s it! Then there is no effort. If then, also you keep the luggage on your head and run inside the compartments, it has no meaning. You are not going to get to the station any faster. Then you either end up in a police station or a mental hospital!

To begin a practice you have to put in effort. But once you are on the path, you have to relax. You won’t reach any faster if you keep running inside the train. Know that all is done for you. You don’t have to put effort. There is effort to light a candle. Once it is lit then no effort is required to pull the light out of the candle. Light is coming to you on its own. But you have to light the candle. You have to put that much effort to switch on the lamp. If you don’t even switch on and say, ‘There is no light’, then you have to put that much effort. (Once you do that), then you find light is pouring on you. So you have come here. Just relax.

In hindi, it is said: Shamma jali hai tere liye, Tujhko kuch nahin karna hai.

(The candle is lit for you, you don’t have to do anything)

Q: Guruji, the Master and the Self are most charming. Obviously, the mind moves towards that which is most attractive. How to effortlessly establish the mind on the experience of the Self?

Sri Sri Ravi Shankar: I think I have already answered this.

Q: Guruji, even after being on the spiritual path, feverishness is still there. What to do to get rid of this feverishness?

Sri Sri Ravi Shankar: It’s good to have little bit of that feverishness. That’s ok. Maharishi Patanjali also said in the yogasutras ‘tivra savenganam asana’ If there is little feverishness, there is intensity of longing. It’s easy. It’s good. It takes away laziness in you. It takes away procrastination in you. That is why the path needs to be attractive so that it takes away lethargy in you. The Master has to be attractive. That is a professional need. (laughter) So that you are able to handle distractions, so that worldly, small things don’t hold you back. Movies and little pleasure hold you back and keep you in the same circle. I am not saying don’t watch pictures. But prioritize your life from small material gains to higher values. That is what spirituality is all about. That is what the Master is all about. Higher values have to be more attractive to keep you on the higher plane, higher path.

Q: What can we do on our level to get people of all cultures and religions together in celebration?

Sri Sri Ravi Shankar: We are already doing it. We continue doing the same thing. Call everybody and say, ‘Let’s sing together, let’s do service together, let’s sit together in silence.’ Silence is the best form of prayer. Often prayer is in some language – German, Hindi, English, Spanish. In fact, they all mean the same. But silence is one step further, one step beyond the barriers of language which the whole universe can understand. Nature resonates with it. Silent prayer! Prayer in words also has to lead you to silence in the heart. Purpose of words is to create silence. Purpose of action is to bring deep rest. Purpose of deep rest is to bring you fulfillment. In fulfillment you find joy, bliss. Purpose of love is to create blissful state deep within.

Q: What is the difference between prayer and meditation?

Sri Sri Ravi Shankar: I have already said it. Prayer is asking, meditation is listening. In prayer, you ask, ‘Give me this, give me that, giving instructions, demanding.’ In meditation you say, ‘I am here to listen, what is it that you want to tell?’ Listening to God is meditation. Asking God is Prayer.

Q: How to be non-judgmental?

Sri Sri Ravi Shankar: By studying your own past. Look at how many times you have been judgmental. Every time you have been judgmental, you have been on the wrong foot. So just be aware of that. The moment you are aware that you are judgmental, you are already out of it. You can’t be judgmental in the present moment. You are judgmental in the past.

Q: Guruji, you say, ‘I am you and you are me’. But I feel a difference. How to realize that I am you?

Sri Sri Ravi Shankar: In silence, in service.

Q: I don’t have a job and parents and relatives worry about it and keep on asking, ‘Where am I? When am I going to have a job?’ What to do?

Sri Sri Ravi Shankar: You don’t have a job (Yes, came the reply). Keep looking for a job. Don’t be too choosy. Once you get a job that they won’t ask the same question. They will ask something else. (laughter) When are you getting married? And once you get married, the question will be, ‘When will you have kids?’ One after another, people will keep asking questions and you are not to satisfy them all. Count on those paths, status. (Then the person asks, ‘Guruji, I am contented but my parents…’ to which Sri Sri replies: There is no but - if you are contented - the ‘but’ disappears!)

Q: Why does our mind run after fame money and glamour? Is it necessary?

Sri Sri Ravi Shankar: Well, you got this question! First, you understand that the mind is running. Then you get this question, ‘Is it necessary?’ I leave this question to you. It is very personal, very individual. I don't think it is necessary. But my answer will not necessarily suffice for you. It is has to come from within. Otherwise, it will be just a mood making. ‘Oh, I don’t want money’, but one part of the mind will say, ‘No, I need money.’ One mind will say, ‘I don’t need fame and another will say, ‘No, I need fame’. Like this, the conflict starts happening. But when you wake up and see, and see those people who have had all this - how shallow and hollow they are, then naturally you find there is no significance in all this. Then neither will you crave for it, nor will you make any effort to renounce it. People who say, ‘I don’t want fame’, inside, somewhere, the mind is saying, ‘Oh, I want fame, I want fame’. When the sun has arisen, what is the use of a torchlight? You are moving with a torchlight and suddenly you realize there is no meaning in moving with the torchlight, when the sun is there. Then that is your experience, your true experience. So when you run behind things which are illusive - you will realize that it is causing more pain, more suffering and ‘it is not giving me what I really want’.

Then there is fulfillment, centeredness, a subtle solid strength comes from within. Then if fame comes, money comes, it doesn’t touch you. It comes or doesn’t come, doesn’t matter to you. ‘I want it’ or ‘I don’t want it’ are two sides of the same coin. Somewhat we need to be – let it be.

Q: How does one handle disappointment when something undesirable happens or you lose a dear one? How one can still smile and be centered?

Sri Sri Ravi Shankar: Come on, wake up and see. It’s all a dream. Things happen or don’t happen. It is still a dream. An intelligent person won’t sit and cry, ‘Oh, yesterday this happened in the dream, I was the Prime Minister’.

Just imagine someone is very happy because yesterday, (in his dreams), he was the prime minister or became the richest man in the world. What will you say? What to tell them? It’s foolishness, stupidity. You are overjoyed about a good dream and you are miserable about a bad dream. A dream is a dream. Come on. Wake up. Have a cup of tea. (laughter) Herbal tea. (Huge Laughter and applause) By the way, I don’t drink any tea, not as a habit. Sometimes, if I go somewhere and they only have tea and nothing else, just to satisfy them I will have.

Q: When to use dispassion and when to use compassion?

Sri Sri Ravi Shankar: When you are bothered about an attachment, use dispassion. And at all other times, use compassion. In fact, you can’t use compassion. Either you are compassionate or you are not. It is not a screwdriver which you can use at sometimes and keep aside some other times. Compassion is like your nose. To realize it is there you have to be there and if it is not there, you are also not there. (Huge laughter) Got it? To realize you have a nose, you have to be there and to realize it is not there, you won’t be there.

Q: What is the alternative solution for white sugar and tea?

Sri Sri Ravi Shankar: You know, don’t be too fussy about anything. You can’t go to a restaurant and say, ‘You can bring me only jaggery tea and no white sugar tea’. Your body has got enough capability to adjust itself. So, sometimes you have to have white sugar, it’s ok. Your immune system is strong. But don’t make it a habit. Every day, eating a lot of white sugar. Jaggery is the most desirable one.

Organic food is the most desirable one. But sometimes you don’t get organic food, don’t think you are immediately going to fall sick. People who are too finicky about food, their immune system keeps going down and down and down. People who are too fussy about food and all that, they don’t have the strength to defend themselves. When do you give your immune system a chance to work? When something challenging is given to the immune system. So now and then, once in a while, the immune system should be challenged. Then the self defense will come up from within. Otherwise, you become so finicky and you become so weak and then anger comes in the mind. ‘Oh ah.. I want only organic food. I want only this. I can’t have junk food.’ Your system should be flexible, adjustable. And that can happen when you make it mentally strong. You resolve mentally that ‘this is not going effect my body so much’. I am not saying eat unhealthy food. No, not at all, but I am saying, ‘Don’t be too finicky about food, quality of food and this food.

Chose a middle path. You know, people in India live or are born in slum areas, and their immune system is so strong. They don’t get affected by diseases easily because their immune system is getting to work. They can come out of any illness. Chose that middle path. I suggest internationals who have come here not to go for hawker food unless you find it hygienic. Don’t have cut fruits on the street for knives may not be sterilized. You better not go for that. You can go for whole food.

Q: When do we know we are on the middle path?

Sri Sri Ravi Shankar: When you don’t fall off, you are on the middle path.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

~ Sri Sri Ravishankar

You are a child of nature & nature loves you

Q: Guruji, the way I feel so connected to you, do you feel the same?

Sri Sri Ravi Shankar: More than that. You know, connection means that there is a difference. I don’t feel connected for I don’t feel the difference. I feel you are a part of me.

Q: If truth is contradictory, how to find the truth?

Sri Sri Ravi Shankar: Truth is something you can’t avoid nor confront. There is no effort. Truth simply comes out. If you tell a lie, you have to manufacture. To tell a lie, a lot of effort is required. You’re feeling cold, you’re feeling hot, that is how you feel. No effort is needed.

Q: Even after surrendering problems, I worry about them. What to do?

Sri Sri Ravi Shankar: This is to say, ‘I gave it away’ and even after giving you say, ‘I have it with me’. If even after giving it away again and again, it comes back to you like a ball you again and again keep giving it away. Don’t give up until you have totally given up!

Q: What are the characteristics of an ideal devotee?

Sri Sri Ravi Shankar: (After a little pause) You are One. You don’t doubt that. And whatever additional quality you want to have, you can always develop.

• Someone who has a calm and serene mind,

• Wants to live in knowledge, has some knowledge and a desire for knowledge,

• No grudges, no hatred towards anyone,

• Has compassion.

Q: What do you expect from us?

Sri Sri Ravi Shankar: A lot. You live in knowledge, you keep smiling, you keep serving, you keep connected. I don’t expect - I know you will do it. Only I am impatient. I want you to do it quickly.

Q: Guruji, telling the truth causes problems outside and telling lie creates problems inside (us)? What to do?

Sri Sri Ravi Shankar: Solve the problem. Problems are to be seen as challenges. Someone who is brave like challenges and you are brave, I tell you.

Q: Guruji, when we say Jai Gurudev to someone, are we referring to the Guru in the person in front or we are remembering the Guru in ourselves?

Sri Sri Ravi Shankar: I leave it up to you, whatever you want. It has so many meanings – Hello, How are you, Good bye, Welcome, Thank you…So many words come in that Jai Gurudev. You want to say, ‘Oh my God’ you say Jai Gurudev, you want to say, ‘Oh I give up’ you say Jai Gurudev. It’s just become a habit. I don’t insist at all. You say whatever you want to say.

Q: Do I exist beyond body and soul? And if I do then in what form?

Sri Sri Ravi Shankar: Nothing exists beyond the soul. Beyond the body? Yes. When you realize, you see you are not your body and you will realize that yourself.

Q: Guruji, there are moments when I am enthusiastic, when I am very confident but there are two problems: 1. I forget things. 2. I fear of what happens if this state continues. This is predominantly from my wife’s side. What to do?

Sri Sri Ravi Shankar: I remember in one course a gentleman with his wife participated. At each knowledge point, the husband would say, ‘Look, I have been also saying the same thing.’ Like I said, ‘Forgive and forget’ and she would say, ‘I told you the same thing, now Guruji is also saying same.’ (Laughter) I told him, these points are for you to apply and not to just pass on. Charity begins at home, Love begins at home. Start from where you are.

Q: I get physically attracted to many people. What to do? Is it ok to be physically attracted?

Sri Sri Ravi Shankar: If you see your mind, so many thoughts come. You can’t act on all the thoughts. If you try to act on all the thoughts, you end up in a mental hospital. Whether thoughts of attraction or repulsion come, you do not get attracted but you also feel repulsion for many people. For example, the mind says to strangle somebody, you have to act out of wisdom. You have to see what is right and what is wrong. You have to see what is evolutionary and what is not. You have to see what is giving you happiness in the long term and what is giving misery. You have to see what is permanent and what is temporary. That is discrimination, Viveka, is so important. Otherwise, it will be just senseless, thoughtless action leaving you in misery.

Q: We give so many botherations to you? To whom do you give all these botherations?

Sri Sri Ravi Shankar: That you don’t worry. I have a processing unit where all garbage gets processed to manure.

Q: If atma (spirit) is neither created nor destroyed then from where do these new souls come? How is the population of the world increasing?

Sri Sri Ravi Shankar: My dear, so many animals are also getting extinct. Very few sparrows are left, many crocodiles are missing. Like this, many other species are missing. Just imagine. I think you will get the rest of your answer.

Q: Guruji, I do all practices when I am in problem but otherwise I stay away from path. What should I do?

Sri Sri Ravi Shankar: This you figure out. When misery comes, everyone thinks of God. But to one who thinks of God even when happy, why will misery touch him? There is an old proverb which says this Sukh mein simran sabh karein, dukh mein kare na koi, Sukh mein simran jo kare to dukh kahe ko hoye This applies to us also. When you are doing pranayama, Sudarshan kriya, when you are happy, then that happiness will continue. Today, there was an article in the paper which says that the only way to cure depression is by meditation. Anti-depression medicines will make the depression come back. There is a rebounding of depression with anti-depression medicines but with meditation there is no rebounding. Today millions of people are suffering from depression and they don’t know something like this exists. They don’t know there is a way which can make them free from depression. When you go back tell everyone about meditation. It takes one out of depression, suicidal tendencies. Look at Rashid (pointing to a youth who has come from Kashmir), he is smiling after 12 years and is now doing wonderful service also.

Q: When I come here I find so much peace and harmony. How can I take this same peace and harmony back to Kashmir also?

Sri Sri Ravi Shankar: You also come up with ideas, I will also think. More youth like you should come from Kashmir, experience this and go back and serve. We will start the Art of Living in Kashmir and make it big. If you all resolve, we will definitely do it. We can do organic farming there. We can train more teachers, all can heal and bless them, bring happiness in them. We already have a residential school there. We all need to do more and more.

Q: If something bad happens to a person we say that the previous birth karma is responsible. Will you please speak about that?

Sri Sri Ravi Shankar: ‘Paap kya punya kyat tu bhulade’ Karam kar phal ki chinta tu mitade’ Forget what is sinful and what is noble. Be free from the desire of the fruit of action. Don’t sit and worry too much about all this. I have spoken more on this in Celebrating silence (a book written by Sri Sri Ravi Shankar Ravi Shankar).

Q: It is said in the Gita, do your duty and don’t expect for the result. How to live this knowledge in normal life?

Sri Sri Ravi Shankar: Live naturally. All Art of Living points are from life’s experience. There is no effort in it. Do some meditation, yoga you will see how life has transformed effortlessly and automatically.

Q: Guruji, is it true you have some super power. You have stopped rain so many times just looking at sky, you can read thoughts.

Sri Sri Ravi Shankar: You know love is the most super power in this world and that power is with everybody, not only with me. When mind is free from lust, greed, possessiveness, arrogance etc., when the mind is in the pure form with which we were all born with, then nature listens to you. You are a child of nature and nature loves you. When that manifests, when you are clear then two things happen - your wishes get fulfilled and you can fulfill others’ wishes also. When you are content, that is when blessing happens, Don’t think only Guruji can do it. This is no achievement and no effort is required. That is natural from our state of being, that state of innocence. Most of us have lost it but I still haven’t lost it.

Q: How do you speak so sweetly always?

Sri Sri Ravi Shankar: It’s like asking jaggery, how can you taste so sweet? It’s the nature of the jaggery to be sweet. I don’t put any effort to speak sweetly. If I put in effort, it will turn to be salty. What I am, I speak the same. That’s why you find it sweet. And secondly, you are also sweet so you find me also sweet. If your mind is turbulent then even if I speak sweetly, you will find it salty. I also don’t know how to be otherwise. I am grateful that I never got an opportunity also to do something which is not in my nature. There was never a need to speak a lie or cheat someone. It has never happened that I pretend to be someone else which I am not. It doesn’t seem also I would be doing it in future. (laughter) But I don’t give any guarantee (more laughter). It hasn’t happened till now and God knows about future.

Q: Guruji I worked in a slum and I got so much happiness. I am feeling so blissful and life is so beautiful.

Sri Sri Ravi Shankar: Life is beautiful but we don’t crave for happiness: ‘Oh, life is beautiful. I want joy.’ When you are happy – serve. When you are sad – give up, have the courage to give up your misery. Adveshta serva bhutanam maitra karuna evacah| Nirmamo Nirahankarah samah sukah dukkah kshami|| Lord Krishna tells Arjuna that one who is dear to me, who doesn’t hate anybody, who doesn’t have any ego – I, I, me. One who is calm in success or failure. Whatever he gets - sorrow or happiness - he takes it all with a smile. The Gita also talks about the three gunas – Rajas, Tamas and Sattva. What type of food you should eat, how the cosmos affects. Ayurveda, yoga, psychology, all these subjects are there. People from Tamil Nadu had come for the satsang.

Sri Sri Ravi Shankar welcomed them and introduced the Pongal festival which was celebrated on January 14. Pongal is the biggest festival in Tamil Nadu. The flavor of Pongal is a little bit salty, little sweet and is prepared with rice, dal (pulses), and turmeric in a clay pot and celebrated.

Sri Sri Ravi Shankar said: The Intelligent celebrate everyday Fools fight everyday

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

~ Sri Sri Ravishankar

The moment you are aware that you are judgmental, you are already out of it

Q: Why do we need to put in so much effort to physically meet you or is it that the Guru creates unavailability for some purpose?

Sri Sri Ravi Shankar: Not at all! I am easily available. I am most easily available. You know you enjoy putting effort and whatever you get after putting effort, you enjoy more. You don’t enjoy what you get easily. This is normal human psychology.

Heart yearns for the old. Mind yearns for the new. Ego yearns for the difficult and unique.

Ego takes pride in doing difficult things. ‘Look I did such a tough job! I achieved such a tough thing! No one has achieved what I have achieved. I did something unique.’ Just be aware of these laws of nature, how the mind and heart works. I am not saying that is good, or that is bad. That is how it is.

Heart yearns for old. Heart takes pride in old friendship. Like wine is sold when it is old. New wine has no value. You don’t say, ‘This is my latest love, my fresh love.’ We go for the latest model - latest computer, latest car. We don’t say, ‘Oh this is a two decade-old car which I bought now’ - unless it’s an antique. We take pride in having the latest model or something which is unique. Like climbing the Mount Everest.

‘Oh, I climbed the Mount Everest.’ A very tough job. What do you get after climbing the Mount Everest? You don’t know! People go in hot air balloons across the world. Very tough job. Why you want to go in hot balloon when planes are available (laughter) and create so much heart ache, anxiety? Because the media is after you for you are doing something tough. Why do you want to do the impossible because the ego wants to do something. The memory clings to the negative. If ten positive things happen and one negative thing happens, the memory just goes and holds on to it. The Self is just a witness of all this phenomenon.

Untouched, unruffled, unconcerned with what happens to the mind, intellect, ego. It is just there, just enjoying. That is why if you have got just a glimpse of the Self, it doesn’t matter. The Upanishad has also declared that once you get glimpse of that unchanging aspect in you, the very central aspect of you, then everything else is futile. Knowing this, everything becomes glorified. When you are centered, ego becomes all encompassing, body glows, intellect becomes sharp, memory becomes sharp. All layers of existence simply glow when the Self is realized. I don’t like to use word self realized. It has been used so many times and distorted too much. I would say when you have a glimpse of Being.

Q: How does one know when to put effort and when to have patience once we are on the spiritual path?

Sri Sri Ravi Shankar: When you are getting onto the spiritual path, you have to put effort. You have to put effort to come here (to the ashram). You don’t get a holiday, you don’t get train or plane ticket. When you want to come here, someone will come and distract you saying, ‘Let’s go to Goa and enjoy, have fun and this and that. Let’s go to watch movie. Why to go? What’s the fun in meditation and sitting with the eyes closed? Let’s keep our mind open and take everything from a movie.

Like this 100 obstacles and 1 million temptations will come. Then you put effort, ‘I want to go, I want to meditate, I want to be centered, I want to go within’. That much effort you need to put in. But once you reach here, no effort is to be put. You simply sit. That’s it. You don’t have to do anything.

This doesn’t apply to ashramites (ashram residents) here. (laughter) You have to get up in the morning and go for sadhana. You can’t say, ‘I have come to the ashram, now let me sleep and relax.’ I give you another example. To get into a train, you put effort. You go, stand in a queue, get to the right platform and then the right coach with all the luggage. At times you have to forcibly get your seat, especially, here, in some of the trains in India. (laughter) But once you sit inside the train or plane, then that’s it! Then there is no effort. If then, also you keep the luggage on your head and run inside the compartments, it has no meaning. You are not going to get to the station any faster. Then you either end up in a police station or a mental hospital!

To begin a practice you have to put in effort. But once you are on the path, you have to relax. You won’t reach any faster if you keep running inside the train. Know that all is done for you. You don’t have to put effort. There is effort to light a candle. Once it is lit then no effort is required to pull the light out of the candle. Light is coming to you on its own. But you have to light the candle. You have to put that much effort to switch on the lamp. If you don’t even switch on and say, ‘There is no light’, then you have to put that much effort. (Once you do that), then you find light is pouring on you. So you have come here. Just relax.

In hindi, it is said: Shamma jali hai tere liye, Tujhko kuch nahin karna hai.

(The candle is lit for you, you don’t have to do anything)

Q: Guruji, the Master and the Self are most charming. Obviously, the mind moves towards that which is most attractive. How to effortlessly establish the mind on the experience of the Self?

Sri Sri Ravi Shankar: I think I have already answered this.

Q: Guruji, even after being on the spiritual path, feverishness is still there. What to do to get rid of this feverishness?

Sri Sri Ravi Shankar: It’s good to have little bit of that feverishness. That’s ok. Maharishi Patanjali also said in the yogasutras ‘tivra savenganam asana’ If there is little feverishness, there is intensity of longing. It’s easy. It’s good. It takes away laziness in you. It takes away procrastination in you. That is why the path needs to be attractive so that it takes away lethargy in you. The Master has to be attractive. That is a professional need. (laughter) So that you are able to handle distractions, so that worldly, small things don’t hold you back. Movies and little pleasure hold you back and keep you in the same circle. I am not saying don’t watch pictures. But prioritize your life from small material gains to higher values. That is what spirituality is all about. That is what the Master is all about. Higher values have to be more attractive to keep you on the higher plane, higher path.

Q: What can we do on our level to get people of all cultures and religions together in celebration?

Sri Sri Ravi Shankar: We are already doing it. We continue doing the same thing. Call everybody and say, ‘Let’s sing together, let’s do service together, let’s sit together in silence.’ Silence is the best form of prayer. Often prayer is in some language – German, Hindi, English, Spanish. In fact, they all mean the same. But silence is one step further, one step beyond the barriers of language which the whole universe can understand. Nature resonates with it. Silent prayer! Prayer in words also has to lead you to silence in the heart. Purpose of words is to create silence. Purpose of action is to bring deep rest. Purpose of deep rest is to bring you fulfillment. In fulfillment you find joy, bliss. Purpose of love is to create blissful state deep within.

Q: What is the difference between prayer and meditation?

Sri Sri Ravi Shankar: I have already said it. Prayer is asking, meditation is listening. In prayer, you ask, ‘Give me this, give me that, giving instructions, demanding.’ In meditation you say, ‘I am here to listen, what is it that you want to tell?’ Listening to God is meditation. Asking God is Prayer.

Q: How to be non-judgmental?

Sri Sri Ravi Shankar: By studying your own past. Look at how many times you have been judgmental. Every time you have been judgmental, you have been on the wrong foot. So just be aware of that. The moment you are aware that you are judgmental, you are already out of it. You can’t be judgmental in the present moment. You are judgmental in the past.

Q: Guruji, you say, ‘I am you and you are me’. But I feel a difference. How to realize that I am you?

Sri Sri Ravi Shankar: In silence, in service.

Q: I don’t have a job and parents and relatives worry about it and keep on asking, ‘Where am I? When am I going to have a job?’ What to do?

Sri Sri Ravi Shankar: You don’t have a job (Yes, came the reply). Keep looking for a job. Don’t be too choosy. Once you get a job that they won’t ask the same question. They will ask something else. (laughter) When are you getting married? And once you get married, the question will be, ‘When will you have kids?’ One after another, people will keep asking questions and you are not to satisfy them all. Count on those paths, status. (Then the person asks, ‘Guruji, I am contented but my parents…’ to which Sri Sri replies: There is no but - if you are contented - the ‘but’ disappears!)

Q: Why does our mind run after fame money and glamour? Is it necessary?

Sri Sri Ravi Shankar: Well, you got this question! First, you understand that the mind is running. Then you get this question, ‘Is it necessary?’ I leave this question to you. It is very personal, very individual. I don't think it is necessary. But my answer will not necessarily suffice for you. It is has to come from within. Otherwise, it will be just a mood making. ‘Oh, I don’t want money’, but one part of the mind will say, ‘No, I need money.’ One mind will say, ‘I don’t need fame and another will say, ‘No, I need fame’. Like this, the conflict starts happening. But when you wake up and see, and see those people who have had all this - how shallow and hollow they are, then naturally you find there is no significance in all this. Then neither will you crave for it, nor will you make any effort to renounce it. People who say, ‘I don’t want fame’, inside, somewhere, the mind is saying, ‘Oh, I want fame, I want fame’. When the sun has arisen, what is the use of a torchlight? You are moving with a torchlight and suddenly you realize there is no meaning in moving with the torchlight, when the sun is there. Then that is your experience, your true experience. So when you run behind things which are illusive - you will realize that it is causing more pain, more suffering and ‘it is not giving me what I really want’.

Then there is fulfillment, centeredness, a subtle solid strength comes from within. Then if fame comes, money comes, it doesn’t touch you. It comes or doesn’t come, doesn’t matter to you. ‘I want it’ or ‘I don’t want it’ are two sides of the same coin. Somewhat we need to be – let it be.

Q: How does one handle disappointment when something undesirable happens or you lose a dear one? How one can still smile and be centered?

Sri Sri Ravi Shankar: Come on, wake up and see. It’s all a dream. Things happen or don’t happen. It is still a dream. An intelligent person won’t sit and cry, ‘Oh, yesterday this happened in the dream, I was the Prime Minister’.

Just imagine someone is very happy because yesterday, (in his dreams), he was the prime minister or became the richest man in the world. What will you say? What to tell them? It’s foolishness, stupidity. You are overjoyed about a good dream and you are miserable about a bad dream. A dream is a dream. Come on. Wake up. Have a cup of tea. (laughter) Herbal tea. (Huge Laughter and applause) By the way, I don’t drink any tea, not as a habit. Sometimes, if I go somewhere and they only have tea and nothing else, just to satisfy them I will have.

Q: When to use dispassion and when to use compassion?

Sri Sri Ravi Shankar: When you are bothered about an attachment, use dispassion. And at all other times, use compassion. In fact, you can’t use compassion. Either you are compassionate or you are not. It is not a screwdriver which you can use at sometimes and keep aside some other times. Compassion is like your nose. To realize it is there you have to be there and if it is not there, you are also not there. (Huge laughter) Got it? To realize you have a nose, you have to be there and to realize it is not there, you won’t be there.

Q: What is the alternative solution for white sugar and tea?

Sri Sri Ravi Shankar: You know, don’t be too fussy about anything. You can’t go to a restaurant and say, ‘You can bring me only jaggery tea and no white sugar tea’. Your body has got enough capability to adjust itself. So, sometimes you have to have white sugar, it’s ok. Your immune system is strong. But don’t make it a habit. Every day, eating a lot of white sugar. Jaggery is the most desirable one.

Organic food is the most desirable one. But sometimes you don’t get organic food, don’t think you are immediately going to fall sick. People who are too finicky about food, their immune system keeps going down and down and down. People who are too fussy about food and all that, they don’t have the strength to defend themselves. When do you give your immune system a chance to work? When something challenging is given to the immune system. So now and then, once in a while, the immune system should be challenged. Then the self defense will come up from within. Otherwise, you become so finicky and you become so weak and then anger comes in the mind. ‘Oh ah.. I want only organic food. I want only this. I can’t have junk food.’ Your system should be flexible, adjustable. And that can happen when you make it mentally strong. You resolve mentally that ‘this is not going effect my body so much’. I am not saying eat unhealthy food. No, not at all, but I am saying, ‘Don’t be too finicky about food, quality of food and this food.

Chose a middle path. You know, people in India live or are born in slum areas, and their immune system is so strong. They don’t get affected by diseases easily because their immune system is getting to work. They can come out of any illness. Chose that middle path. I suggest internationals who have come here not to go for hawker food unless you find it hygienic. Don’t have cut fruits on the street for knives may not be sterilized. You better not go for that. You can go for whole food.

Q: When do we know we are on the middle path?

Sri Sri Ravi Shankar: When you don’t fall off, you are on the middle path.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”

~ Sri Sri Ravishankar